Dancing is a major part of pole fitness! At the end of the day it is called Pole Dancing! Moving around the pole to the rhythm of music can be pretty difficult – especially if you’re not used to dancing in a normal setting!

Our flow classes are brilliant to allow you to find your flow and find you style of pole dance. They are generally held on the last Wednesday and Friday of the month

Knee pads are a must for this class, heels are optional. Contact us to book.

Price: £7 or part of membership.